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List of Raga Nada Researchers
S.NO Ragas Authors Email Id's Received Raga Table
1Darbari KanadaMs. Naga Sudha Pranavapranavasudha333@gmail.comYes
2 Ananda BhairaviMs. Sushma Kaushikpreranasush@gmail.comYes
3 ShankarabharanamMs. Bindukalabindeepu@gmail.comYes
4 KalyaniDr.Gayathri gayathri.sathyanarayana81@gmail.comYes
5 ShivranjaniMr. Partha Pratim Royparthapratimroy_2002@rediffmail.com
sitarpartha1@gmail.com 		Yes
6 Ahir BhairavDr. Ruma Gangulyrumagangs@gmail.comYes
7 AsavariMs.Sukrishna Mukherjeesukrishnam30@gmail.comYes
8 MalkaunsMs. Manju Vermarangtarrang@gmail.comYes
9 Miyon ki TodiMr. Siddharth Sahaissahai@gmail.comYes
10 ………….Ms.Geeta Shreedargeetashreedar@gmail.comYes

 
 
   
   
   
 
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Naga Pranava Sudha DARBARI kaanada
S.NO Name of the Raga Music system C-Carnatic H-Hindustani Ascending Descending of notes Overall feelings experienced Psychological/ Neurological Impact/ Role Physical impact/ physiological effect Author/ Compiler name and location Date of Compilation
1Darbari KanadaCS R2 G2 M1 P D1 N2 S| S D1 N2 P M1 P G2 M1 R2 S|| 1] Darbari Kanada, which evokes the Adbhuta Rasa or feeling of wonder and curiosity. By Amitava Sen, September 2011 http://www.khabar.com /magazine/around-wn/ raag_emotionan _aesthetic _presentation_of_indian _classical_music From{ Raag & Emotion—an aesthetic presentation of Indian classical music}. 2] It is found an illustrious example that can vividly bring out the feeling of love and pathos. The beauty, the poignancy and the depth of the raga can easily be brought out with the notes G M R S. The emotion of love – ( to love and to be loved is one of the most important factor that keep us going in our life). {#10 – Darbari Kanada – The Emperor of Ragas and the Raga of Emperors.} by Anuradha Mahesh https://anuradhamahesh. wordpress.com/carnatic -raga-appreciation/ 10-darbari-kanada-the-emperor-of-ragas-and-the-raga-of-emperors/ 3] It is a pure, pristine raga that avoids the use of ornamentation. Some call it a serious or ‘Gambhir’ raga. By{ Sveta Hattangdi Kilpady https://turnslow.com /hindust ani-classical-music-raga-darbari-kanada-sveta-hattangdi-kilpady/ from Darbari Who? The Raga that Calmed an Emperor, Listen to the Healing Darbari Kanada.} 4] Darbari Kanada Raga expresses the emotion of peace(shanta rasa) too. http://raga.hu/en/raga-darbari-kanada-2/ in Raag Darbari Kanada Paper. 1] Darbari Kanada is found effective in managing depression, anxiety, stress, and insomnia among elderly adults. It also releas tension when listened to it at midnight. It works as stress buster. It enhances concentration, memory, and thoughtfulness. By Samarpita Chatterjee Mukherjee from Visva Bharati University ''Role of MusicTherapy Intervention Using Raga Darbari Kanda. https://www .researchgate .net /publication/345806516_ Role_of_Music_Therapy _Intervention_Using _Raga _Darbari_Kanada_of _Indian _Classical_Music_In_ the_Management_of _Depression_Anxiety _Stress _and_Insomnia_Among _Elderly_Adults 2] This Raga is known to have an beneficial impact on the Vata and Pitta (Kulkarni and Shital, 2017; Balaji Deekshitulu, 2015), and may help in maintaining a balance between the doshas, restoring the normal functioning of the body. It also promotes relaxation, serenity, joy and reduces psychological disorders (WHO, 2016) https://rrjournals .com/wp-content /uploads/2019/05/2008-2017 _RRIJM190405437.pdf from Role of Music Therapy Intervention Using Raga Darbari Kanada by Samarpita Chatterjee (Mukherjee) and2Roan Mukherjee 3] This Raga enhances, concentration, memory, and thoughtfulness of brain. According to Prof Brijbhushan.https://www. newindianexpress .com/lifestyle/health /2018/dec/08/melody-can -rid-you-of-malady-says -iit-kanpur-study-1908907.html From Melody can rid you of malady, says IIT-Kanpur study paper. 1] Darbari kanada strengthen heart, It is found beneficial to asthma patients and bronchial problems. {The Healing Power Of Indian Ragas Personal Experiences Of Ragas Applied In Music Therapy. Second Edition 2020 By Rajam Shankar, chapter 33, 140page.} 2] It is found helful in curing ailments like diabetes and hypertension.{''Melody can rid you of malady, says IIT-Kanpur study'' from The new indian express paper.https://www. newindianexpress.com /lifestyle/health/2018 /dec/08/melody-can-rid -you-of-malady-says-iit -kanpur-study-1908907 .html} 3] This raga is considered a very effective in easing tension, anxiety. It gives Great relief from Headache (Acute), Migraine, mind concentration, Grief, Mental shock, Restful Quality of Sleep.By anuradha mahesh paper,https:// anuradhamahesh.files. wordpress.com /2014/05/raga-and -timings-updated-22ndaug2015.pdf 18th one in the explanation of ragas detail table. I Nagasudha Pranava, Hyderabad.March 4, 2021

Manju verma
S.NO Name of the Raga Music system C-Carnatic H-Hindustani Ascending Descending of notes Overall feelings experienced Psychological/ Neurological Impact/ Role Physical impact/ physiological effect Author/ Compiler name and location Date of Compilation
1 Raga MalkaunsHindustani RagaAroha : .ni. Sa ga Ma dha ni *Sa* Avaroha : *Sa* ni dha Ma ga Ma ga Sa OR *Sa* ni dha Ma ga Sa (Sa, komal Ga, shuddh Ma, komal Dha, and komal Ni) 1. Malkauns is a serious, meditative raga,soothing and intoxicating (Wikipedia, the free encyclopedia)2. It also portrays darkness and secret. (Wikipedia, the free encyclopedia)3.It represents love, relaxation and trance inducing. (Wikipedia, the free encyclopedia) 1.Raga Malkauns Induces emotions(Kaufmann, 1965) 1. Raga Malkaunse effects on blood pressure parameters(both high and low) (Rajesh Jalnekar,2017, Vishwakarma Institute of Technology, Pune) Raaga Malkauns effects on Blood Pressure(Dr Geethanjali.Nov 26, 2019 ) andRMJ Pooja A Kulkarni ICCUBEA 2017 ) Manju Verma New Delhi .29 Feb/2021

Bindukala-SANKARABHARANAM
S.NO Name of the Raga Music system C-Carnatic H-Hindustani Ascending Descending of notes Overall feelings experienced Psychological/ Neurological Impact/ Role Physical impact/ physiological effect Author/ Compiler name and location Date of Compilation
1SANKARABHARANAMCS R2 G2 M1 PA D2 N2 S S N2 D2 PA M1 GA2 RI2 SA 1. Shankarabharanam is an all time raga (Sarvakalika raga). How ever the ambience of evening hours is considered best suited for singing or playin this raga (Dr. S Bhagyalekshmi, 2019)2.Joy, Sympathy, Devotion(Bhakti), Erotism (Sringara) and Valour (vira) (https://vixra.org /pdf/1601.0112v1.pdf) 3.Some connossers have felt the color of muted green when this raga is taken up for elaboration.(https://www. thehindu.com /entertainment /music/What-does-a-raga-mean -to-you/article16992705 .ece) 1. Raga Sankarabharanam is useful in mood swings especially in controlling anger.(https://ayurveda-for you.com/music /musicandmoods.html)" 2.Aids to cure mental illness ( https://www.ncbi .nlm.nih.gov /pmc/articles/PMC 4571510/) 1. Sankarabharanam is useful in pregnant women for the development of foetus. (cochihttps://www. onmanorama.com/ lifestyle /health/2019 /04/20/music-can -make-life-better.html) 2. Medicine in the treatment of depression has yielded good results (https://www. sundayguardianlive.com /culture /raga-therapy-can-music-really -cure-mental-physical-ailments) Bindukala. P.Salalah, Sultanate of oman.20/12/2020

Partha Pratimroy-Shiva ranjani
S.NO Name of the Raga Music system C-Carnatic H-Hindustani Ascending Descending of notes Overall feelings experienced Psychological/ Neurological Impact/ Role Physical impact/ physiological effect Author/ Compiler name and location Date of Compilation
1SHIVRANJANI H-HindustaniAscending S R g P D S , Descending S D P g R S. Penatatonic raaga . All swars are suddha except Ga which is komal. shivranjani reflects tremendous care and concern, needed especially for the healing sessions.It also expresses certain sorrow, which helps in addressing depression and mental stress in people.The possible reason for this could be the presence of swara, Komal Gandhar.Rendered in a fast tempo (dhrut), it paves way towards creating a happy mood.For relaxation purposes, the raga could be used in slow tempo. (vilambhit) https://www.ncbi.nlm .nih .gov/pmc/articles/ PMC4415143 Shivranjani is a pro-active for meditation and memory improvement.It helps in alleviating the sadness, associated with depressed state of mind.It is Prescribed for ushana roga shanti. (diseases related to excess heat It is good for mental health. health https://anuradhamahesh .wordpress.com/carnatic -raga-appreciation/23 -sivaranjani-the-raga-that -gathers-strength -from-sadness/ Raga Shivaranjani is reported that this raga ensures a positive impact on the brain, heart rate, nurvous system, blood circulation, metobolism, etc.. https://www.heyzindagi .com/blogs/health -care-dr-know /music-in-therapy Partha Pratim Roy Kolkata - Sitarist , composer and music therapist. 15.10.2020

Gayathri-kalyani for website
S.NO Name of the Raga Music system C-Carnatic H-Hindustani Ascending Descending of notes Overall feelings experienced Psychological/ Neurological Impact/ Role Physical impact/ physiological effect Author/ Compiler name and location Date of Compilation
1KalyaniCSR2 G3 M2 P D2 N3 S'/ S'N3 D2 P M2 G3 R2 S Raga Kalyani expresses the feelings like Bhakti (devotion), Shringar (Erotism), Vatsalya(affection). (wiki pedia) Its an all time raga bright and pleasant in the evening . (Sambamurthy.P,1990) It is an energising raga. (http://mysorevadiraj .com/portfolio/carnatic-ragas-its-benefits) It is a soothing raga depicting ,joy, love, little surprise, little sympathy;Rajasic.( S V Balasubramanian and G Balasubramanian, https://fdocuments. in/document /integrative-medicine-system-based-on-music.html) It is a sweet and tangy raga depicting feelings of satisfaction.(Dr. Iyengar, K M. IOSR Journal of Research & Method in Education (IOSR-JRME)e-ISSN: 2320–7388,p-ISSN: 2320–737X Volume 4, Issue 5 Ver. III (Sep-Oct.2014), PP29-36. It expresses the emotions of awe, peace, happy and sentiment.(A.Victor Devadoss and S. Aseervatham, International Journal of Computer Applications (0975 – 8887) Volume 114 – No. 2, March 2015. Raga Kalyani is an energetic raga helps in removing tension; It helps in building confidence and removing fears. (http://scorpionwing smathangi.blogspot.com /2016/05/benefits-of-ragas-music-therapy.html) It helps in betterment of speech. (Raksha Amemane et al.,2020(http:// creativecommons .org/licenses/by-nc/4.0/ It is found to lower the anxiety level and neonatal stress by increasing happiness and calmness among pregnant ladies. (Deepthi Krishna, proceedings of Insight Ayurveda, Coimbatore. 24th and 25th May 2013) Raga Kalyani is very helpful for people with heart ailments (Anitha K, and Dr Parameshachari. B D, International Journal Of Engineering Research And Development,ISSN: 2278-067X, p-ISSN: 2278-800X, www.ijerd.com,Vol 15, Issue 3 (March 2019),PP.01-16) It contributes in improving respiratory rate, heart rate, and SBP(systolic blood pressure ) (Reddy et al., 2017, Journal of Datta Meghe Inst Med Sci Univ.,12,51-54.). It is useful in curing deseases of Vata, Pitta and Kapha imbalance;Sannipata dosha. ( S Balasubramanian and G Balasubramanian https://fdocuments.in /document/integrative -medicine-system-based-on-music.html) Dr Gayathri S, New Delhi. Jan, 4, 2021.

Sidharth Sahay-Todi table
S.NO Name of the Raga Music system C-Carnatic H-Hindustani Ascending Descending of notes Overall feelings experienced Psychological/ Neurological Impact/ Role Physical impact/ physiological effect Author/ Compiler name and location Date of Compilation
1TodiHS r g M P d N S'/S' N d P M g r S Todi is considered to be a restful & a serious raga (Priyadarshini et al.: Which Raga is Restful and which Restless? A Statistical Comparison between Todi and Bhairavi; Athens Journal of Humanities & Arts - Volume 4, Issue 1 – Pages 61-68) It's considered to be a meditative raga (A.A.Bardekar , et al.: Study of Classical Ragas Desh and Todi Structure and Impact on Brain Waves; International Journal of Engineering Science and Computing, February 2017) Raga Todi evokes calmness in its listeners (Avantika Mathur, et al.: Emotional responses to Hindustani raga music:the role of musical structure; FrontiersinPsychology |www.frontiersin.org, April 2015 Volume 6: Article 513) Raga Todi gives relief to patients from anxiety (International Journal of Humanities and Social Science Research, ISSN: 2455-2070, www.socialresearch journals.com, Volume 1; Issue 1; November 2015; Page No. 40-43) Raga Todi gives tremendous relief to patients of high blood pressure & headache (International Journal of Humanities and Social Science Research, ISSN: 2455-2070, www.socialresearch journals.com, Volume 1; Issue 1; November 2015; Page No. 40-43) It is helpful in reducing trait anxiety (Ms. Satarupa Deka & Dr. Priyanka Tiwari. (2020). The Effect of Indian Classical Music(Raga Todi) on the Level of Anxiety in Young Adults. International Journal of Advanced Science and Technology, 29(11s), 1687 - 1698. Retrieved from: http://sersc.org/journals /index.php/IJAST /article /view/21690). Siddharth Sahai. Dec, 30, 2020.

Ruma ganguly, Ahirbhairav
S.NO Name of the Raga Music system C-Carnatic H-Hindustani Ascending Descending of notes Overall feelings experienced Psychological/ Neurological Impact/ Role Physical impact/ physiological effect Author/ Compiler name and location Date of Compilation
1Ahir BhairavHindustaniSa re Ga Ma Pa Dha ni Sa/ Sa ni Dha Pa Ma Ga re Sa calming, soothing and relaxing effect on mind Increases concentration power, develops patience,has a positive effect on mind, helps in high blood pressure problem https://www.pilu.in /raga-therapy.html gives free relaxed feeling, mitigates dust allergies and skin diseases.good for arthritic conditions https://www.pilu.in /raga-therapy.html Dr Ruma Ganguly. 28-02-2021

Sushma Kaushik-Anandabhairavi for website
S.NO Name of the Raga Music system C-Carnatic H-Hindustani Ascending Descending of notes Overall feelings experienced Psychological/ Neurological Impact/ Role Physical impact/ physiological effect Author/ Compiler name and location Date of Compilation
1Ananda BhairaviCS G₂ R₂ G₂ M₁ P D₂ P Ṡ/Ṡ N₂ D₂ P M₁ G₂ R₂ S - Ananda Bhairavi Brings happiness and bliss(ananda) - It is a mood changing raga. - The Divine feelings are expressed in Raag - It evokes Compassion (karuna) and Erotism (sringara) (otherhttps: www.researchgate .net/publication 257777963 _Effect_of_the_Raga _Ananda_Bhairavi _in_Post_Operative _Pain_Relief_ Management) F3 Ananda Bhairavi raga effect of music in intensive care medicine, geriatric care and disorders like depression. - The Indian Journal of Surgery published a study in 2012, Ananda Bhairavi showed a positive effect in postoperative pain management. This was evidenced by reduction in analgesic requirement by 50% in those who listened to the raga postoperatively for three days.The Indian Journal of Surgery published a study in 2012,- Thirumurthy Sathish Kumar , M Muthuraman , R Krishnakumar -(Music and the reduction of post-operative pain.Dunn K.Nurs Stand. 2004 May 19-25;18(36):33-9. doi: 10.7748/ns2004.05.18 .36.33.c3612.PMID: 15176110 Review.) Anandabhairavi is said to be effective in relieving stomach pain. https://en.wikipedia.org /wiki/Music _therapyOEOM Shanti the ) Ananda Bhairavi Hypertension-Sairam, T.V, Raga Chikitsa the Indian Music Therapy by - ayurveda-for you.com/music/ raga_chikitsa.html The impact of listening to music on analgesic use and length of hospital stay while recovering from laparotomy. Sushma Kaushik, Bangalore. -

Sukrishna- Asavari Table for website
S.NO Name of the Raga Music system C-Carnatic H-Hindustani Ascending Descending of notes Overall feelings experienced Psychological/ Neurological Impact/ Role Physical impact/ physiological effect Author/ Compiler name and location Date of Compilation
1AsavariH S R M P D S/ S N D P M P D M P G R S [Raag Parichay, Part 1, writer: Harishchandr a Shrivastav, Page 33] Asavari is an energetic raga with an ambience of enthusiasm. (https: //soundcloud.com /tausplaya/raag-asavari-mayee-moro-preetam, Preetinder Singh) It is proactive for people indulging in work or study. (sikhiwiki.org)) It evokes a feeling of grandeur and devotion. ((https: //www.thehindu.com /features/friday-review /music/dissecting -raga-natabhairavi /article3500070.ece) [Para 1, last sentence, JUNE 07, 2012 15:54 IST] ) It is a meloncholic raga expresses the moods of yearning love and pain. (https: //therollingbean.com /sesame-pronunciation-mdbcb /3728a4-raag-asavari-parichay https://meetkalakar.com /Artipedia/raga-asawari) Raga Asavari is known to cure headache. (http: //www.socialscience journal .in/download/9/1-1-17.pdf) [Page 42-43]) Psychological disorders like phobias, obsessive compulsive disorder, bipolar disorder and mood swings, eating disorder, personality disorders are reported to be cured. (http: //www.socialscience journal.in/download/9/ 1-1-17.pdf) It helps in treating mental instability. (http: //www.socialscience journal.in /download/9/1-1-17.pdf [Page 42] Raga Asavari helps in eliminating the impurities of blood and related diseases. (http: //www.socialscience journal.in/download/9 /1-1-17.pdf) [Page 42] This raga is recommended for pregnent women. (http: //udaipurtimes.com/ health-news/world-music -day-special-music-cures-every-ailment) This raga is reported to cure impotency. (http://neelkanthayoga .com /wp/?p=78 [6th Paragraph]) Sukrishna Mukherjee Bangalore. 27-02-2021

Geeta Sridhar-The rapeutic value of ragas
S.NO Name of the Raga Music system C-Carnatic H-Hindustani Ascending Descending of notes Overall feelings experienced Psychological/ Neurological Impact/ Role Physical impact/ physiological effect Author/ Compiler name and location Date of Compilation
1Ananda BhairaviC-Early eveningS G2 R2 G2 M1 P D2 P S / S N2 D2 P M1 G2 R2 S Brings a happy mood to the listener. Ananda means happy. Source: https: //en.wikipedia.org /wiki/Anandabhairavi - 1)Supresses stomach pain in both men and women. Reduces kidney type problems. Controls blood pressure. Source: https: //anuradhamahesh.files. wordpress.com/2014/ 05/raga -and-timings-updated- 22ndaug2015.pdf 2) Significant effect in post operative pain management. Reduction in analgesic requirement. Source: https: //link.springer.com /article/10.1007/s12262 -012-0705-3 Geeta Shreedar/ San Diego, CA. 02-03-2021
2ArabhiC- AnytimeS R2 M1 P D2 Ṡ / Ṡ N3 D2 P M1 G3 R2 S An ancient and auspicious raga, bring out Bhakti rasa. Source: https: //en.wikipedia.org/wiki /Arabhi 1)Infuses positive energy and rejuvenates the mind. Relief when physically tired.Source: https: //anuradhamahesh.files. wordpress.com/2014 /05/raga-and-timings-updated -22ndaug2015.pdf - Geeta Shreedar/ San Diego, CA. 02-03-2021
3BilahariC - Late MorningS R2 G3 P D2 S / S N3 D2 P M1 G3 R2 S Ushers positivity and happiness. Promotes Bhakti rasa. Source: https: //www.thehindu.com/ features/friday-review/music/ morning-ragas/article4791531 .ece Cheer & Brightness defines this raga. Source: https: //www.thehindu.com/ features/friday-review /music/a-ragas-journey-hindolam-highlights /article2373052.ece 1)Cures Depression. Source: Joyanta Sarkar. Utpal Biswas. An effect of Raga Therapy on our human body. International Journal of Humanities and Social Science Research - Geeta Shreedar/ San Diego, CA. 01-03-2021
4Durbari KanadaC - Late nightS R2 G2 M1 P D1 N2 S / S D1 N2 P M1 P G2 M1 R2 S This is a serious raga, and can have a profound emotional impact. Source: https://en.wikipedia.org /wiki/Darbari_Kanada 1) Lowered depression, anxiety and sleeping disorders amongst elderly. Source: Samarpita Chatterjee (Mukherjee), Roan Mukherjee. Role of Music Therapy Intervention Using Raga Darbari Kanada of Indian Classical Music In the Management of Depression, Anxiety, Stress, and Insomnia Among Elderly Adults. https: //rrjournals.com/past-issue /role-of-music-therapy-intervention-using -raga-darbari-kanada-of-indian-classical -music-in-the-management-of-depression -anxiety-stress-and-insomnia-among-elderly -adults/ 2)Effective in easing tension. Source: https: //www.pilu.in/raga -therapy.html 1)Reduces chronic asthma. Source: Therapeutic Quality of Indian Music. Madhurjya Palit Borah. http://research .anthonys.ac.in/webPdf /SAC%20Journal% 20Social%20Science _2015_Vol2.pdf #page=165. 2)Reductions of systolic and diastolic blood pressure, pulse rate and respiratory rate. Source: Effect of Music on blood pressure, pulse rate and respiratory rate of asymptomatic individuals: A randomized controlled trial.Samita Siritungs, Kumudu Wijewardena,Ruwan Ekanayaka, Premadasa Mudunkotuwa https://www.scirp.org /html/8-8201972_29924.htm Geeta Shreedar/ San Diego, CA. 01-03-2021
5Dwijavanti/ JaijaivantiC/H - Late nightS R2 G3 M1 P D2 S /S N2 D2 P M1 G3 M1 R2 G2 R2 S Invokes Bhakti and Karuna rasa. Source: https: //www.thehindu.com /news/cities/chennai /chen-arts /a-complex-beauty/ article4884619.ece 1)Curing mental disorders, headaches and calming the mind. (https://ayurveda-foryou.com /music/An%20effect %20of%20Raga% 20Therapy% 20on%20human% 20body.pdf) 2)Reduces anxiety in cancer patients/provides coping mechanisms /reduces fear of death. Source: Sundar, Sumathy. Effects of music therapy and counselling: A case of state anxiety of a Ca – Hypo Pharynx patient. 3)Reduces stress to patients undergoing cardiac catherization. Source: Jayalalitha G. Effect of music therapy on anxiety among patients undergoing cardiac catheterization at selected hospital, Coimbatore. Quells paralysis and disorders of the mind. Source: Raga Music Therapy. https://www.pilu.in /raga-therapy.htm Heals rheumatic arthritis, headache and diarrhea. Source: Balaji Deekshitulu P V. Indian Ragas for treating health problems. Geeta Shreedar/ San Diego, CA. 01-03-2021
6HamsadwaniC - Late eveningS R2 G3 P N3 S / S N3 P G3 R2 S Invokes a meditative and intense mood. A raga. That ushers happiness. Source: https: //www.thehindu.com /features/metroplus/a-ragas -journey-heartrending-hamsanandi /article2741678.ece Evokes Veera rasa and creates a happy mood. Source: https://worldofwellness. in/music-and-wellness /moodsemotions-of-carnatic-ragas/ 1)Reduces severe stress. Source: Vagisha Sharma. Therapeutic Effects of Indian Classical Music. 2)Reduces stress to patients undergoing cardiac catherization. Source: Jayalalitha G. (2016). Effect of music therapy on anxiety among patients undergoing cardiac catheterization at selected hospital, Coimbatore. 3)Increases emotional intelligence in young adults. Source: U. Vijayabanu. Radhika Menon. Impact of music intervention on emotional intelligence. 4)Lowers levels of depression, anxiety, stress in cancer/ cardiovascular patients. Source: Roshan Anie Alex. The Effect of Music intervention on psychological distress of cardiovascular patients and cancer patients. 1)Reduces systolic and diastolic blood pressure and pulse rate/ prevents cardiovascular disease. Source: C.V. Vaishali, M. Arunkumar and K.C. Latha. Effects of Hamsadwani music on heart rate variability: Gender discrepancies. Geeta Shreedar/ San Diego, CA. 01-03-2021
7Hindolam/ Malkauns C/H - Late nightS G2 M1 D1 N2 S / S N2 D1 M1 G2 S Meditative, soulful raga. Source: https: //www.thehindu.com /features/friday-review/music /a-ragas-journey-hindolam-highlights /article2373052.ece 1)Enhances concentration and sharpens the memory. Source: Keerthana Mary Arul. Macleen M.Pereira. Yogesh Sapte. Yogesh N Chandurkar. Music Modulated TENS Therapy. Asian Journal of Convergence in Technology 1)Gives relief from Vatha Roga, B.P, Gastritis and purified blood. Source: Joyanta Sarkar. Utpal Biswas. An effect of Raga Therapy on our human body. International Journal of Humanities and Social Science Research Geeta Shreedar/ San Diego, CA. 01-03-2021
8Kanada C-midnight, spring seasonS R2 P G2 M1 D2 N2 S / S N2 P M1 G2 M1 R2 S Evokes great emotion and feeling, including shringara rasa, Karuna rasa. Source: https: //gettingmusicaltogether .wordpress.com /2013/10/05/raga-kanada -emotion-and-gravitas /#:~:text= The%20 Kanada%20 raga%20is %20said %20to%20evoke% 20great ,bhakti%20rasa%20or %20to %20invoking%20the% 20devotional%20aspect. 1)For patients suffering from insomnia and need a peaceful sonorous sleep. Useful in the treatment of sleep disorders. Source: https://anuradhamahesh .files.wordpress.com/ 2014/05 /raga-and-timings -updated-22ndaug2015.pdf - Geeta Shreedar/ San Diego, CA. 02-03-2021
9Kalyani C - AnytimeS R2 G3 M2 P D2 N3 S / S N3 D2 P M2 G3 R2 S Mother of all ragas. Invokes a variety, in-depth and a myriad of feelings. Possesses ethereal beauty. Considered having emanated from the Supreme and is hence boundless. Source: https://sriramv. wordpress .com/2008/11/25 /kalyani/ - 1)Relief from heart ailments. Source: Joyanta Sarkar. Utpal Biswas. An effect of Raga Therapy on our human body. International Journal of Humanities and Social Science Research Geeta Shreedar/ San Diego, CA. 02-03-2021
10Kharaharapriya C - anytime, midnightS R2 G2 M1 P D2 N2 S / S N2 D2 P M1 G2 R2 S 1)Evokes bhakti rasa as well as karuna rasa.Source: https://worldofwellness .in/music-and-wellness /moodsemotions-of-carnatic -ragas/ 2)Evokes karuna rasa. Source: https: //www.ragasurabhi .com/ carnatic-music/surabhi-post /post--post0013--myriad-hues -of-ragas-priyamaana -kharaharapriya.html 3)Brings out Karuna rasa, compassion and grief. Source: https: //medium.com/konjam-karnatik/karaharapriya -ragapedia-18-3810c2e599b6 1)Eases tension and strengthens the mind. Source: Joyanta Sarkar. Utpal Biswas. An effect of Raga Therapy on our human body. International Journal of Humanities and Social Science Research - Geeta Shreedar/ San Diego, CA. 02-03-2021
11Madhyamavathi C- night, monsoon seasonS R2 M1 P N2 S/ S N2 P M1 R2 S 1 Gives a feeling of a lullaby, calming. Source: https: //ilaiyaragam.blogspot .com/2011/08/ madhmath -sarang-in-hindustanis -ri2-m1p.html 1)Clears paralysis, giddiness, pain in legs/ hands, etc. and nervous complaints.Source: https: //anuradhamahesh.files .wordpress.com/2014/05 /raga-and-timings-updated -22ndaug2015.pdf - Geeta Shreedar/ San Diego, CA. 02-03-2021
12Mayamalavagowla C-Dawn, morningS R1 G3 M1 P D1 N3 S / S N3 D1 P M1 G3 R1 S - - 1) Highly auspicious raga that has the power to neutralize toxins in the body. Practicing it in the early hours of the morning, in the midst of nature will enhance the strength of the vocal chords.Soothing for Cancer patients. Source: https: //anuradhamahesh.files .wordpress.com/2014/ 05/raga-and-timings -updated-22ndaug2015 .pdf Geeta Shreedar/ San Diego, CA. 02-03-2021
13Mohanam C - eveningS R2 G3 P D2 S / S D2 P G3 R2 S 1)Invokes laughter(santosha rasa) or joy in listeners and happiness. Source: Moods/Emotions of Carnatic Ragas. 2017 (Available from: 2017/03/15/moods emotions-of-carnatic-ragas / )https: //worldofwellness.in/ 2)A pleasant raga, evokes many rasas especially Veera and Ananda rasa. Source: https: //sriramv.wordpress .com/2008 /12/04/mohanam/ 1)Memory scores of the students improved. Source: Nagarajan, K. et al. 2015. Immediate effect of listening to Indian raga on attention and concentration in healthy college students: A comparative study. J Health Res Rev [cited 2020 Sep 21];2:103-7. (Available from: http: //www.jhrr.org/text .asp? 2015/2/3/103 /168367). 2) Cures depression. Source: Sathvishayam. Ragas & Their Benefits.Posted on July 14, 2016.(Available from: https: //sathvishayam .wordpress.com /2016/07/14 /ragas-their-benefits/) 1)Relief from headaches, cold and high blood pressure. Gopal ,L. 2018. Ragas That Heal.Medically reviewed by the Medindia Medical Review Team. Nov. 23. (Available from: https ://www.medindia.net /patients /patientinfo/ragatherapy-for -healing-mind-and- body -healing-ragas.htm). 2) Cure Chronic headaches, indigestion. Source: Sathvishayam. Ragas & Their Benefits.Posted on July 14, 2016.(Available from: https ://sathvishayam .wordpress .com /2016/07/14 /ragas-their-benefits/) Geeta Shreedar/ San Diego, CA. 01-03-2021
14Neelambari C - Late eveningS G3 M1 P N3 S / S N3 P D2 N2 P M1 G3 R2 M1 G3 S - 1) Resolves insomnia and helps better sleep. Source: https: //anuradhamahesh.files .wordpress.com/2014/05 /raga-and-timings-updated -22ndaug2015.pdf . Source: http: //www.pilu.in/raga- therapy.html - Geeta Shreedar/ San Diego, CA. 02-03-2021
15PoorviKalyani C- Anytime, after sunsetS R1 G3 M2 P D2 P S/ SN3 D2 P M2 G3 R1 S 1) A rakti raga that is a mixture of two ragas Poorya and Kalyan, it is a very popular raga. Source: http: //carnatica.net /newsletter /poorvakalyani.htm 2))Promotes Harmony and Pleasant Feeling. Source: https: //anuradhamahesh.files .wordpress.com/2014/ 05/raga-and-timings -updated-22ndaug2015 .pdf 1) Reduces anxiety. Source: https: //anuradhamahesh.files .wordpress.com /2014/05/ raga-and-timings-updated -22ndaug2015.pdf 1) Prevents Leucorroea, Dysmenorrhoea, Abdominal pain. Source: https: //anuradhamahesh.files .wordpress.com/2014 /05 /raga-and-timings-updated -22ndaug2015.pdf. 2) Reduces depression and anxiety. It is also highly effective in treating headaches/ migraine, sinus and ear problems. Source: https: //worldofwellness.in/ music-and-wellness/ raaga-benefitspoorvi -kalyani-audio-6/ Geeta Shreedar/ San Diego, CA. 02-03-2021
16Punnagavarali CN2 S R1 G2 M1 P D1 N2/ N2 D1 P M1 G2 R1 S N2 1)Associated with karuna rasa and snakes. Source: https://www.thehindu. com/features/friday-review /music/the-tale-of-two-varalis /article4837318.ece. Originaly a traditional folk tune used amongst snake charmers. 1) Gives control over anger and inner violence. Source: Joyanta Sarkar. Utpal Biswas. An effect of Raga Therapy on our human body. International Journal of Humanities and Social Science Research - Geeta Shreedar/ San Diego, CA. 01-03-2021
17Sahana C - Late nightS R2 G3 M1 P M1 D2 N2 S / S N2 D2 P M1 G3 M1 R2 G3 R2 S 1)Induces compassion, pleading, fervent appeal, helpless surrender, and piety. Source: https://www.thehindu .com/features/metroplus /a-ragas-journey -soothing-sahana /article3360309.ece 1) Gives control over anger and inner violence. Source: Joyanta Sarkar. Utpal Biswas. An effect of Raga Therapy on our human body. International Journal of Humanities and Social Science Research 2) Raga Sahana helps maintain emotional coolness and balance and controls anger and brings down violence. Source: https://anuradhamahesh .files.wordpress.com /2014/05 /raga-and-timings-updated -22ndaug2015.pdf - Geeta Shreedar/ San Diego, CA. 01-03-2021
18Saranga C - Early nightS P M2 P D2 N3 S / S D2 P M2 R2 G3 M1 R2 S - - 1)Cures Pitha Roga. Source: Joyanta Sarkar. Utpal Biswas. An effect of Raga Therapy on our human body. International Journal of Humanities and Social Science Research 2) Used to heal insomnia, mental retardation, memory impairment, tonsillitis , rhinitis, upper respiratory infections. Source: https://anuradhamahesh .files.wordpress.com /2014/05/ raga-and-timings-updated -22ndaug2015.pdf Geeta Shreedar/ San Diego, CA. 01-03-2021
19Saveri C - 1)Triggers a deep emotion of connecting with the higher universal plane and possess the potential to take one to ‘Samadhi’ stithi (transcendental state). Source: https://worldofwellness .in/music-and-wellness /moodsemotions-of -carnatic-ragas/ - - Geeta Shreedar/ San Diego, CA. 02-03-2021
20Shankarabharanam C - Anytime S R2 G3 M1 P D2 N3 S / S N3 D2 P M1 G3 R2 S 1)A lovable raga, makes you feel at ease. Source: https://www.quora .com/Carnatic-Classical-Music -Which-raga-s-do-you -associate-with-each -emotion 1)The power of this raga is amazing. Cures mental illness, soothes the turbulent mind and restores peace and harmony. If rendered with total devotion for a stipulated period, it can cure mental disorders said to be beyond the scope of medical treatment. It also is said to have the power to shower wealth. Source: https://anuradhamahesh .files .wordpress.com/ 2014/05/raga-and-timings -updated -22ndaug2015.pdf 1)Relieves heart ailments. Source: Joyanta Sarkar. Utpal Biswas. An effect of Raga Therapy on our human body. International Journal of Humanities and Social Science Research Geeta Shreedar/ San Diego, CA. 01-03-2021
21ShivaranjaniC - Night S R2 G2 P D2 S / S D2 P G2 R2 S 1)Invokes a meditative state. Source: https://anuradhamahesh .files.wordpress.com /2014/05/raga-and -timings-updated- 22ndaug2015.pdf 1)Increases intellectual excellence. Source: Joyanta Sarkar. Utpal Biswas. An effect of Raga Therapy on our human body. International Journal of Humanities and Social Science Research 2) Treats memory problems. Source: https://www.medindia .net/patients/patientinfo /raga-therapy-for-healing -mind-and-body-healing -ragas.htm 1)Powerful raga for meditation, removes sadness, cures diseases related to excess heat. Source: https://anuradhamahesh .files.wordpress.com/ 2014/05 /raga-and-timings-updated -22ndaug2015.pdf Geeta Shreedar/ San Diego, CA. 01-03-2021
22VasanthaC - Anytime, Spring SeasonS M1 G3 M1 D2 N3 S / S N3 D2 M1 G3 R1 S 1)Haunting, in a positive sense. Resounding and bold. Source: https://www.quora .com/Carnatic-Classical-Music -Which-raga-s-do-you-associate -with-each-emotion 1)Controls high and low blood pressure, cures heart as well as nervous diseases. Can clear the fog of confusion when a series of medical tests has to be analyzed. It heals nervous breakdowns.Gives relief from Vatha Roga, B.P, Gastritis and purifies blood. Source: https://anuradhamahesh .files.wordpress .com/2014/05 /raga-and-timings -updated -22ndaug2015.pdf 1)Gives relief from Vatha Roga, B.P, Gastritis and purified blood. Source: Joyanta Sarkar. Utpal Biswas. An effect of Raga Therapy on our human body. International Journal of Humanities and Social Science Research Geeta Shreedar/ San Diego, CA. 01-03-2021

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